Your mental health is a priority. Your self-care is a necessity.
Life is Unpredictable.
We all experience some form of stress, difficult emotions, or painful life circumstances. These can be caused by a variety of things including life transitions, loss, work stress, or relationship challenges. It can be difficult to navigate these experiences and the emotions that come with them. You may find yourself “stuck” and in need of some help managing or dealing with them. Therapy can be a useful tool that may help give you a better understanding of some of your emotions and behaviors, and ultimately help you heal using the innate strengths and abilities you possess.
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
— Steve Maraboli
Approach.
If you are interested in seeking therapy and want to see if we are a good match, learn more about how I operate and approach treatment.
Services.
Learn more about the services I offer, areas of speciality and focus, and how to schedule a consultation.
About.
Discover more about my journey into therapy and learn more about my professional and personal interests.