Creating a healthy mindset is an investment in your overall wellbeing.
Individual therapy is a joint process between therapist and client that allows the client to get support and experience personal growth during difficult times.
Currently, I offer individual psychotherapy sessions for teens and adults who reside in CA or WA. Sessions are 50 minutes in length and generally occur on a weekly basis. However, based on the presenting issues, client’s needs, and client’s schedule, this may be adjusted.
Specialties and Focus Areas
ADHD
Strategies for focusing, attention, and disorganization.
Anger Management
Reduce anger and express yourself in a healthier way.
Anxiety and Depression
Increase activity, combat avoidance, and address negative thoughts.
Grief and Loss
How to deal with loss, including that of a job, a relationship, or a loved one.
Work or School Issues
Improve work/school-life balance and manage emotions related to burnout or general stress of school and/or work.
Self-Esteem Issues
Building confidence and mastery, while addressing negative thoughts.
Relationship Issues
Set boundaries and communicate more effectively with your partner.
Life Transitions
Learn to navigate and manage emotions that come with a new school, job, or stage of life that may create unexpected changes in our lives.
Coping Skills
Strategies to help regulate your emotions in different situations.
Multicultural Issues
Examine and cope with challenges related to culture, gender, and generational dynamics.
Schedule a Free Consultation
If you are interested in receiving services, but are not quite sure or have a few questions you would like answered, please schedule a free 15 minute phone session. If I do not answer the phone immediately, please leave your name, contact information, and day/times that is best to reach you. This will allow you the opportunity to give more detailed information about your concerns, as well as ask any questions you may have about therapy.
Note: Email is not a secure form of communication. If you choose to reach out via email, please be mindful of any sensitive information you may be sharing.
Fees
Each individual session is 45 minutes. Please contact to inquire about session costs.
Available payment methods include cash, check, Visa, or Mastercard.
Insurance
Currently, I do not take any insurance. However, I do work with Lyra Health.
Cancellation Policy
Please contact me at least 24 hours in advance to cancel your appointment if you will not be able to attend. If the 24 hour notice is not met, you will be charged the full cost of the session.